CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

1 min ON 1 min OFF x 20

AMRAP

40 DB Snatches

20 Burpees to target

40 Cal Maskin

20 Power cleans 50/35

40 Frontsquats