CrossFit Holistic – WOD

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Warm-up

Metcon 1

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

33 Deadlifts 70/50

33 Box jumps over

33 Abmat situps

Metcon 2

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

22 Clean and jerks 35/25

22 Back rack lunges (step back)

Metcon 3

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

5 Thrusters 35/25

5 Pushpressar

5 Barfacing burpees