CrossFit Holistic – WOD
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
Team om 2
40 min AMRAP
100 Sync Goblet squats
200 KB swings
100 Hang power cleans 40/30
200 Box jumps over
100 Thrusters 40/30
Team om 2
40 min AMRAP
100 Sync Goblet squats
200 KB swings
100 Hang power cleans 40/30
200 Box jumps over
100 Thrusters 40/30