Main – WOD

View Public Whiteboard

Weightlifting

Deadlift (3-3-3-3 ökande vikt (skriv up det tyngsta setet))

Metcon

1: Metcon (No Measure)

Weighted carries
I par. 2×15 meter/runda, gå varannan runda. 10-15 minuters jobb.
2×15 meter/runda
Variera och blanda mellan följande i random ordning:
Suit case
Waiters
Farmers
Suitcase+farmers
Front rack

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP
5 x strict pull up
10 x push up
15 x squat