CrossFit Holistic – WOD
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
21-15-9
KB Swings 24/16
Gobletsquats
Vila 1 min
21-15-9
Clean and jerk 40/30
Pullups / Ringrows
Vila 1 min
50 Wallballs
Vila 1 min
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