CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

21-15-9

KB Swings 24/16

Gobletsquats

Vila 1 min

21-15-9

Clean and jerk 40/30

Pullups / Ringrows

Vila 1 min

50 Wallballs

Vila 1 min

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