CrossFit Holistic – WOD

Warm-up

Weightlifting

KB Deadlift + Farmerswalk (10DL + 10m FW x2 =1 set x5 varv)

KB clean & press (5×10)

Goblet Squat (1 min max reps x5)

Metcon

Metcon (Time)

4 Rounds

50 Du / Singelunders

20 Handrelease Push-ups

20 Airsquats

Vila 2 min

4 Rounds

20 Box Jumps over

10 Burpees

Vila 2 min

40 Knees 2 Elbows