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CrossFit Holistic – WOD

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Warm-up

Weightlifting

KB Deadlift + Farmerswalk (5 DL + 10m Walk x4 = 1 set x6)

Back Squat (10-10-10-10-10-10)

Push Pressar KB (10-10-10-10-10-10)

Metcon

Metcon (Time)

4x 400m

Vila 2 min mellan varv

Accessory

3xMax Hang i riggen