CrossFit Holistic – WOD
Metcon
Metcon (AMRAP – Reps)
8 min AMRAP x4
Vila 3 min mellan
A: 30/21 Cal Skierg
15 Power cleans 50/35
10 Pushjerks
B: AMRAP Cal Row
C: 10 Burpees
20 KB Swings 24/16
40 DU / Singelunders
D: 3 Front squats 50/35
6 Front rack Lunges
9 Deadlift
12 Abmat sit-ups