CrossFit Holistic – WOD

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Metcon

Metcon (AMRAP – Reps)

8 min AMRAP x4

Vila 3 min mellan

A: 30/21 Cal Skierg

15 Power cleans 50/35

10 Pushjerks

B: AMRAP Cal Row

C: 10 Burpees

20 KB Swings 24/16

40 DU / Singelunders

D: 3 Front squats 50/35

6 Front rack Lunges

9 Deadlift

12 Abmat sit-ups