Main – WOD
Weightlifting
KB complex (press) (4x(2-2-2))
4 x (2 x KB press – 2 x kb push press – 2 x KB push jerk)
Front Squat (5-5-5-5)
Deadlift (5-5-5-5)
Metcon
Metcon (Time)
50 Thrusters 45/30
varje minut 5 burpees
Time cap: 10 min
4 x (2 x KB press – 2 x kb push press – 2 x KB push jerk)
50 Thrusters 45/30
varje minut 5 burpees
Time cap: 10 min