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Weightlifting

KB complex (press) (4x(2-2-2))

4 x (2 x KB press – 2 x kb push press – 2 x KB push jerk)

Front Squat (5-5-5-5)

Deadlift (5-5-5-5)

Metcon

Metcon (Time)

50 Thrusters 45/30
varje minut 5 burpees

Time cap: 10 min