CrossFit Holistic – WOD
Warm-up
Metcon
Metcon (AMRAP – Reps)
40s On 20s Off x30
AMRAP
20 Box jumps over
8 Barfacing burpees
20 Deadlifts 70/50
8 Barfacing burpees
20 Wallballs
8 Barfacing burpees
20 One arm Devilspress
40s On 20s Off x30
AMRAP
20 Box jumps over
8 Barfacing burpees
20 Deadlifts 70/50
8 Barfacing burpees
20 Wallballs
8 Barfacing burpees
20 One arm Devilspress