CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Reps)

40s On 20s Off x30

AMRAP

20 Box jumps over

8 Barfacing burpees

20 Deadlifts 70/50

8 Barfacing burpees

20 Wallballs

8 Barfacing burpees

20 One arm Devilspress