CrossFit Holistic – Silverbacks

Warm-up

Weightlifting

Front Squat (4RM)

Deadlift (4RM)

Push Press (4RM)

Metcon

Metcon (Time)

Team om 2

Cash in

60cal AssBike

60 DL 80/50

60 Clean 60/40

60 Strikta pressar 40/30

60 Burpees over bar

60 T2B

80 KB swing 24/16

60 wall Balls

40 Pull Ups strikta

30 Ring Dips

Cash Out

80 split squat jumps

.

Metcon (No Measure)

TABATA 1:

Varannan: Sit up

Varannan: Ball slams

TABABTA 2:

Biceps curls