CrossFit Holistic – WOD
Warm-up
Metcon 1
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
20 Double KB Swings 2×24/16
40m Farmerscarry KB
40m Frontrack carry KB
Rx+ 28/20
Metcon 2
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
10 Deadlifts 120/85
10 Barfacing Burpees
30 Ringrows
Rx+ 140/100