CrossFit Holistic – WOD

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Warm-up

Metcon 1

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

20 Double KB Swings 2×24/16

40m Farmerscarry KB

40m Frontrack carry KB

Rx+ 28/20

Metcon 2

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

10 Deadlifts 120/85

10 Barfacing Burpees

30 Ringrows

Rx+ 140/100