Main – WOD
Uppvärmning/Teknik
Warm-up (No Measure)
Teknik: hang snatch
Weightlifting
Hang Snatch (3-3-3-3-3 Stigande vikt. skriv ner det tyngsta set)
Metcon
Metcon (Time)
20 min AMRAP
3 x snatch 40/30 (skalning: snatch m pinne)
6 x over the bar burpee
9 x deadlift 40/30
12 x Double unders