CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (Time)

Team om 2

For time:

1,6 KM Löpning (tillsammans)

100 DB Burpee box step over 2×22,5/15

100 DB Thrusters

100 Deadlifts 80/55

500m Löpning (tillsammans)

Timecap 40min