CrossFit Holistic – WOD

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Warm-up

Weightlifting

Deadlift (10-10-10-10)

Shoulder Press (10-10-10-10)

Back Squat (10-10-10-10)

Metcon

Metcon (Time)

Team om 3

For Time / split reps

1000 Rodd

50 Push pressar

50 Backsquats

50 Deadlifts

50 Backsquats

50 Pushpressar

100 m Utfallssteg

RX 40/30 2×24/2×16

RX+ 50/35 2×28/2×20