CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

6 Rounds

6 Wallballs 9/6

8 KB hang clean & jerk 24/16

—Vila 1–

5 Rounds

10 Goblet squats

12 HSPU/hand realease pushups

—Vila 1–

4 Rounds

14 Burpees to plate

16 KB swings

—Vila 1–

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