CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

24 min AMRAP

Every 4 min inklusive minut 0:

6 Burpee box jumps over

8 Box jumps over

100 Double/single unders

Resterande tid: AMCAP valfri maskin (As many calories as possible)

Vila 4 min

1 min on: 30 s off x 8

AMRAP

30 One arm Devilspress

30 One arm Front squat

30 Box step over

Rx: 22.5/15 kg

Rx +: 25/17.5 kg