CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Reps)

Team om 2

2 min on 1 min off

1. Power Clean 50/35

2. Frontsquats 50/35

3. Thrusters 50/35

4. Burpees over the bar

5. Clusters 50/35

Vila 6 min

x2