CrossFit Holistic – WOD

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2!

Games team kvartsfinal wod!

40 min AMRAP:

5 rounds of:

10 Sync line facing burpees

10 shuttle runs

Into…

4 rounds of:

20 sync DB snatch 1 x 22.5/15 kg

20 box jumps over

Into…

3 rounds of:

50 Wallballs 9/6 kg

25 Toes to bar/knee raise

Into…

2 rounds of:

30 Cal row

30 DB thrusters 1x 22.5/15 kg