CrossFit Holistic – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

1 min ON 1 min OFF x20

Så man kör varannan minut, 20 intervaller var

Buy in each minute!

5 Barfacing Burpees

Then AMRAP

1 Power Clean

1 Thruster

1 Squat Clean 40/30