CrossFit Holistic – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
Team om 2
1 min ON 1 min OFF x20
Så man kör varannan minut, 20 intervaller var
Buy in each minute!
5 Barfacing Burpees
Then AMRAP
1 Power Clean
1 Thruster
1 Squat Clean 40/30