CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

45s On : 45s Off x 13

30 DB Power cleans 2 x DB

40 m DB Walking lunges 2 x DB

30 DB Hang squat cleans 2 xDB

40 DB Thrusters 2 x DB

1000m Row / Ski eller 2k Bike

100 Singel Leg Vups

100 Wallballs

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