CrossFit Holistic – WOD

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Warm-up

Weightlifting

Metcon (AMRAP – Rounds and Reps)

Team 2

AMRAP 15 min

30 DB Benchpress

15m DB Walking Lunges

30 DB Power cleans

15m DB Walking Lunges

Vila

15 min AMRAP

40 Cal Bike / Row

20 Sync One arm KB Hang clusters 20/12

20 Burpee KB Snatch