CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

2 x 16 min AMRAP

1. 50 Cal Skierg

40 Benchpress 50/35

30 Clean and jerks 50/35

2. 50 Cal Bike Erg

40m Walking lunges 2 x DB

20 Pullups / 6 Ropeclimbs