CrossFit Holistic – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
Team om 2
AMRAP 40 min
900m Löp
21-15-9
Deadlifts
Pullups / Ringrows
210-150-90
DU
21-15-9
Clapping pushups
450m Buddy carry
1000m Rodd
Team om 2
AMRAP 40 min
900m Löp
21-15-9
Deadlifts
Pullups / Ringrows
210-150-90
DU
21-15-9
Clapping pushups
450m Buddy carry
1000m Rodd