CrossFit Holistic – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

AMRAP 40 min

900m Löp

21-15-9

Deadlifts

Pullups / Ringrows

210-150-90

DU

21-15-9

Clapping pushups

450m Buddy carry

1000m Rodd