CrossFit Holistic – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

AMRAP 15 min

30 Burpee box jumps over

30 Sync Clean and jerks 50/35

30 Barbell lunges

Direkt in i:

15 min att hitta :

3RM Backsquats

Direkt in i:

AMRAP 8 min

30 Cal maskin

150 DU / Singelunders