CrossFit Holistic – WOD

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Metcon

Metcon (Time)

For time:

20 Rounds

2 Frontsquats 60/40

1 Power clean

Vila 5 min

15 Rounds

5 Barfacing Burpees

5 Deadlifts 70/50

Vila 5 min

10 Rounds

10 KB Swings 24/16

30 DU / Singel unders

Timecap 45 min