CrossFit Holistic – WOD
Metcon
Metcon (Time)
For time:
20 Rounds
2 Frontsquats 60/40
1 Power clean
Vila 5 min
15 Rounds
5 Barfacing Burpees
5 Deadlifts 70/50
Vila 5 min
10 Rounds
10 KB Swings 24/16
30 DU / Singel unders
Timecap 45 min