CrossFit Holistic – StrongLift

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Metcon

Build to a heavy dumbell shoulder to OH 1rep/side

To2:

FT:

Sled drag – 1varv runt huset! Share anyhow.

1drar, den andra bear hug walk

To2: Amrap 10min:

10 däckvält

10 sync goblet squat 32/24

40 m farmers walk KB

Om tid finnes:

Accesory:

Medball/D-ball throws sideways 10/side x3

Medball/d-ball throws backways 10 each x 3

Slam balls 10 each x 3