CrossFit Holistic – WOD
Warm-up
Weightlifting
Snatch Grip Deadlift (6×5)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
Team om 2
30 Clean and jerks 2 KBs (från hängandes
30 Doubble KB swings
300m Row
20 min AMRAP
Team om 2
30 Clean and jerks 2 KBs (från hängandes
30 Doubble KB swings
300m Row