CrossFit Holistic – StrongLift

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Strongman

Metcon (AMRAP – Rounds and Reps)

Team 2

AMRAP 20

80m Medball push

80m Bearhug walk

10 MB to block

Metcon (AMRAP – Rounds and Reps)

Team 2

AMRAP 20

10 Deadlifts 85% av 1 RM

40 Tireflips