CrossFit Holistic – StrongLift
Strongman
Metcon (AMRAP – Rounds and Reps)
Team 2
AMRAP 20
80m Medball push
80m Bearhug walk
10 MB to block
Metcon (AMRAP – Rounds and Reps)
Team 2
AMRAP 20
10 Deadlifts 85% av 1 RM
40 Tireflips
Team 2
AMRAP 20
80m Medball push
80m Bearhug walk
10 MB to block
Team 2
AMRAP 20
10 Deadlifts 85% av 1 RM
40 Tireflips