CrossFit Holistic – StrongLift

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Warm-up

Strongman

3 Stationer

15 min station

1. 1RM Log clean and jerk

2. Famers walk Bygg till Max vikt 20m

3. 1RM Fatbar deadlift

– Utan hookgrip eller mixat grepp

Metcon

Metcon (AMRAP – Reps)

Team om 3

10 min AMRAP

Max rep Medball over shoulder