CrossFit Holistic – StrongLift

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Metcon

Uppvärmning och teknikgenomgång 10-15min

2o2: U go, I go

10min Amrap:

15m yokecarry – add weight each round if forms allow

2 log-clean

10min amrap:

2o2: U go, I go

D-ball clean to block – stege. As far as forms allows

30m dball carry

10min amrap:

2o2: U go, I go

15+15m Farmers walk – add weight each round if forms allow

15m prowler push