CrossFit Holistic – StrongLift
Metcon (No Measure)
StrongLift:
*Uppvärmning 10min
*Teknik genomgång: 10min
*To3:
20min amrap:
one person goes! 2 rest.
– 5 D-ball squat
– 5 D-ball over high box overs
(Rest= KTB hold 32/24)
20min amrap:
– Build 3RM, 2RM, 1RM Logpress
20min amrap:
Build heavy yoke!