CrossFit Holistic – StrongLift

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Metcon (No Measure)

Stronglift

Uppvärmning: 10min

– teknik genomgång/ lekar

Styrka: 30min ( 3st 10min amrap)

– 10min AMRAP

Heavy prowler push

– 10min AMRAP

1RM Logpress

– 10min AMRAP

1RM weighted Pullup

Metcon:

Death by C&J @45/30

Varje minut +2 reps till failure

Metcon:

Death by backsquat @45/30

Varje minut +2 reps till failure