CrossFit Holistic – StrongLift
Metcon (No Measure)
Stronglift
*Uppvärmning: 10min
– teknik genomgång/ uppvärmning
*Metcon: (To3)
20min Amraps:
– Heavy ”reversed” prowlerpush
– Heavy Farmerswalk
– Fatbar clean
*Accessory
3×20 GHD situps
Stronglift
*Uppvärmning: 10min
– teknik genomgång/ uppvärmning
*Metcon: (To3)
20min Amraps:
– Heavy ”reversed” prowlerpush
– Heavy Farmerswalk
– Fatbar clean
*Accessory
3×20 GHD situps