CrossFit Holistic – StrongLift

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Metcon (No Measure)

Stronglift

*Uppvärmning: 10min

– teknik genomgång/ uppvärmning

*Metcon: (To3)

20min Amraps:

– Heavy ”reversed” prowlerpush

– Heavy Farmerswalk

– Fatbar clean

*Accessory

3×20 GHD situps