CrossFit Holistic – StrongLift

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Metcon (No Measure)

Stronglift

*Uppvärmning: 10-15min

*Styrka:

1RM strictpress

*Metcon (TO3)

15min AMRAP

– 1 heavy fatbar clean

15min AMRAP: (ETT VARV VAR)

– 20m D-ball walk

– 10 D-ball stepups

15min AMRAP (ETT VARV VAR)

– 6 boxstepovers 15/22.5 DBs

– 20m Yoke

*Accessory

– 3×20 GHD situp