CrossFit Holistic – StrongLift
Metcon (No Measure)
Stronglift
*Uppvärmning: 10-15min
*Styrka:
1RM strictpress
*Metcon (TO3)
15min AMRAP
– 1 heavy fatbar clean
15min AMRAP: (ETT VARV VAR)
– 20m D-ball walk
– 10 D-ball stepups
15min AMRAP (ETT VARV VAR)
– 6 boxstepovers 15/22.5 DBs
– 20m Yoke
*Accessory
– 3×20 GHD situp