CrossFit Holistic – StrongLift

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Metcon (No Measure)

Stronglift

*Uppvärmning: 10-15min

*Styrka:

3RM Cluster

*Metcon (TO3)

15min AMRAP: (ett varv var)

– Reversed prowler 20m

– 10 boxjump over

– Reversed prowler 20m

15min AMRAP: (ett varv var)

– 5 D-ball 2 plint

– 5 burpees over plint

– 10 hantelthrusters 10/15

15min AMRAP (ett varv var)

– 5 Fatbar cleans

– 2 Ropeclimb

*Accessory

– 3×20 GHD situp