StrongLift

CrossFit Holistic – StrongLift

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Metcon (No Measure)

Stronglift

*Uppvärmning: 10min

*Styrka:

6×5 muscle snatch (bygg upp till en tung 5)

*Metcon (TO3)

15min AMRAP: (ett varv var)

– prowler 20m

– 45sek Jägarvila

– prowler 20m

15min AMRAP: (ett varv var)

– 10 D-ball over shoulder

– 40m bearcrawl

15min AMRAP (ett varv var)

– Suitcase walk 20m (Heavy)

– 10 Fatbar DL

*Accessory

– 3×20 GHD situp

By |2019-02-13T15:31:12+00:00februari 12th, 2019|Wod|0 Comments