CrossFit Holistic – StrongLift

View Public Whiteboard

Metcon (No Measure)

*Uppvärmning: 10min

*Styrka:

1 RM muscle clean

*Metcon (TO3)

15min AMRAP:

– 4 on 1 off x3

”KB MANIA” 16/20

5 KB DL

5 KB Cleans

5 KB Snatch

5 STOH

5 KB Pushup

15min AMRAP: (ett varv var)

– 10 D-Ball Over Shoulder

– 20m D-ball Bearhugwalk

– 10 D-ball Squat

– 20m D-ball Bearhugwalk

15min AMRAP (ett varv var)

3RM DB. STOH/arm

*Accessory

Tabata bicepscurl