CrossFit Holistic – StrongLift
Metcon (No Measure)
*Uppvärmning: 10min
*Styrka:
1RM Sälrodd
*Metcon (TO3)
15min AMRAP: (Ett varv var)
Heavy Yoke Push 20m
10 D-ball squats
Heavy Yoke Push 20m
15min AMRAP:
15 bänkpress @50/35
25-30 sek Ringhold
15min AMRAP
1RM fatbar clean&jerk
*Accessory
Tabata bicepscurl