CrossFit Holistic – StrongLift

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Metcon (No Measure)

*Uppvärmning: 10min

*Styrka:

1RM Sälrodd

*Metcon (TO3)

15min AMRAP: (Ett varv var)

Heavy Yoke Push 20m

10 D-ball squats

Heavy Yoke Push 20m

15min AMRAP:

15 bänkpress @50/35

25-30 sek Ringhold

15min AMRAP

1RM fatbar clean&jerk

*Accessory

Tabata bicepscurl