CrossFit Holistic – StrongLift

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Metcon (No Measure)

Uppvärmning: 10min

*Styrka:

20 RM bänkpress (VÅGA)

*Metcon (TO3)

15min AMRAP: (Ett varv var)

Heavy Yoke walk 20

Prowler 40m

Heavy yoke walk 20

15min AMRAP:

10 hang DB cleans

15m DB ”swingwalk”

10 DB Deadlift

15m DB ”swingwalk”

15min AMRAP

1RM clean + STOH med LOG

*Accessory

Tabata bicepscurl