CrossFit Holistic – StrongLift

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Metcon (No Measure)

*Uppvärmning: 10min

*Styrka:

1RM Cluster

*Metcon (TO3)

15min AMRAP: (ett varv var)

6 D-ball over shoulder

6 burpee boxjump over

30 Double unders

15min AMRAP (ett varv var)

1RM fatbar deadlift

15min AMRAP (ett varv var)

20m heavy yoke

4 burpee over yoke

20m heavy yoke

*Accessory

Tabata skullcrushers