CrossFit Holistic – StrongLift

View Public Whiteboard

Metcon (No Measure)

Stronglift

*Uppvärmning: 15min

*Styrka: 12min EMOM

1 Heavy Cluster

*Metcon (TO3)

15min AMRAP: (ETT VARV VAR)

– 40m prowler

– 10 backsquat 60/45

15min AMRAP: (ETT VARV VAR)

– 10 cal assaultbike SPRINT

– 40m Yokewalk

15min AMRAP:

– D-ball/Med.ball long throw

*Accessory

– Facepull to extern rotation 4×6