CrossFit Holistic – StrongLift

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Metcon (No Measure)

Stronglift

*Uppvärmning: 10min

*Styrka: 15min OTC

Hitta 2RM av:

1 powerclean, 1 frontsquat, 1 shoulder to overhead

*Metcon (TO3)

15min AMRAP: (ETT VARV VAR)

– 20m sumopress m. D-ball

– 10 striktpress 45/30

15min AMRAP: (ETT VARV VAR)

– 5 D-ball over shoulder

– 5 burpees over plint

15min AMRAP:

– 5 fatbar cleans

– 1 ropeclimb

*Accessory

– Facepull to extern rotation 4×6