CrossFit Holistic – StrongLift

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Metcon (No Measure)

StrongLift:

*Uppvärmning 10min

*Teknik genomgång: 10min

*To3:

20min amrap:

one person goes! 2 rest.

– 5 D-ball squat

– 5 D-ball over high box overs

(Rest= KTB hold 32/24)

20min amrap:

– Build 3RM, 2RM, 1RM Logpress

20min amrap:

Build heavy yoke!