CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 5 min

1. 20/14 Cal Row

10 Burpees over the rower

2. 6 One arm Devilspress

12 box step ups

3. 4 x 10 m Shuttle Run

8 Burpees to target

x 2 Rounds

3 min vila mellan! Sprita handtagen under vilan