CrossFit Holistic – StrongLift
Strongman
Team om 2
1. Amrap 12 min:
20 steg over head walking lunges med fatbar
10 d-ball squats
2. Amrap 12 min:
Cash in: Samla 4 min Yoke front rack hold tillsammans. 2 x 5 kg alt. tom yoke
Sen amrap:
D-ball over yoke 60/40
3. E2M x 6
40 m sled push sprint + 10 heavy kb swing
4. Amrap 12 min:
1 min dead hang
40 m plate carry (1 i varje hand)
12 kb get-ups