CrossFit Holistic – StrongLift

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Strongman

Team om 2

1. Amrap 12 min:

20 steg over head walking lunges med fatbar

10 d-ball squats

2. Amrap 12 min:

Cash in: Samla 4 min Yoke front rack hold tillsammans. 2 x 5 kg alt. tom yoke

Sen amrap:

D-ball over yoke 60/40

3. E2M x 6

40 m sled push sprint + 10 heavy kb swing

4. Amrap 12 min:

1 min dead hang

40 m plate carry (1 i varje hand)

12 kb get-ups