CrossFit Holistic – StrongLift

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

5×10 min AMRAP

Team om 2

1. 20 Tireflips

40m Bearhug walk

2. 40m Yokewalk (Frontrack)

40 GHD Situps

3. Build to a 1 RM Fatbar clean

4. 30 Heavy Wallballs

80m heavy Prowler push

5. 80m sled pull

20 Pullups