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Release Party Nya Holistic 6 juni!

CrossFit Holistic – StrongLift

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Metcon (Weight)

Uppvärmning:

To3:

2varv runt huset transportera inom laget:

*2KB 24/16kg

*1viktplatta 20/15kg

*1 medball 20/14lbs

*1KB 20/16kg

Rotate through 3o3:

20min:

Seated hand over hand sled pull 20m

Prowler push 20m direkt till 30 split squat jump

20min:

Farmers walk 20m

Buddy carry 20m var x12

Synkade utfallssteg KB OH 40m

20min:

50 D-ball clean to block

50 axle bar deadlift