CrossFit Holistic – StrongLift

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Metcon (No Measure)

StrongLift:

*Uppvärmning 10min

20min:

*BUILD 40m HEAVY D-BALL BEARHUG WALK

Rest 10min

30min

Build up to 85% in DL

Build up to 80% in Clean

”modified King Kong”

3RDS:

1 DL @ 85%

2 MU/C2B/Pullups

3 squatclean @80%

4 handstand pushup

Cap: 20min