CrossFit Holistic – StrongLift
Metcon (No Measure)
StrongLift:
*Uppvärmning 10min
20min:
*BUILD 40m HEAVY D-BALL BEARHUG WALK
Rest 10min
30min
Build up to 85% in DL
Build up to 80% in Clean
”modified King Kong”
3RDS:
1 DL @ 85%
2 MU/C2B/Pullups
3 squatclean @80%
4 handstand pushup
Cap: 20min