CrossFit Holistic – StrongLift
Warm-up
Strongman
2 Grupper
Byt station efter 20 min
1. Hitta 1 RM 20m Prowler push
2. Hitta 1 RM 20m Yoke carry
Metcon
Metcon (AMRAP – Rounds and Reps)
Team om 2
20 min AMRAP
10 MB over Shoulder
60m Farmerscarry med DB