CrossFit Holistic – StrongLift

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Warm-up

Strongman

2 Grupper

Byt station efter 20 min

1. Hitta 1 RM 20m Prowler push

2. Hitta 1 RM 20m Yoke carry

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

20 min AMRAP

10 MB over Shoulder

60m Farmerscarry med DB